in General Discussion Mon Sep 26, 2016 7:49 am
by daisy kaity • 2 Posts

Also, berries contain high amounts of pterostilbene, a nutrient to improve memory. Apart from dark chocolates and berries, other foods containing high amounts of flavonoids include Intelleral wine, green tea and grape seed extracts.
Having the best diet plan
Another interesting way to increase your intelligence is through your diet. The Paleo diet, also known as the caveman diet or Stone Age Diet is a diet plan based on foods that our ancestors may have eaten. It is basically a high protein content and plan high fiber diet helps in preventing diabetes, heart disease, cancer, and numerous Intelleral other conditions. The diet promotes the consumption of lean meats and fish, fruits and vegetables, fats and healthier, while avoiding processed foods, wheat, dairy, grains, and legumes.


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