in General Discussion Fri Oct 28, 2016 8:25 am
by elza misa • 1 Post

If you are vegetarian, take 2 or 3 grams of amino acids in every meal
Enhance the biological Muscle Boost X value of the protein consumed and reduce the chances of suffering from deficiencies of any particular amino acid.
Eat breakfast every day if you want to lose weight
Breakfast is the most important day, after 8 hours of sleep our body is requiring new nutrients to face the new day meal. Omitting the ralentizas difficulties breakfast your metabolism and fat loss.
Eat carbohydrates after training
A protein shake with oatmeal and Muscle Boost X a banana is an excellent drink that can take 20 to 45 minutes after training. You'll get the full advantage of the biological clock to restore glycogen stores. After 60 minutes the window closes and glycogen recover within 24 hours, it becomes difficult.


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