in General Discussion Tue Aug 01, 2017 4:13 pm
by lubriar ieit • 1 Post

21 grams of protein powder (1 or 2 tablespoons), casein preferably. in case you do no longer have protein powders you can consume low-fat curd. 2 cups milk, low fat (2%) 1 cup blackberries, cherries or Varitonil strawberries 2/3 cup oats 1g fish oil Omega 3 Lunch need to be interior 3 to 4 hours and for an great lunch on a diet plan to increase muscle tissues incorporate the following elements: diet regime to advantage muscle mass12 ouncesbeef 1 ounce cheese, low-fats or fats-unfastened 1/four cup onion 2 leaves of romaine or 1 cup three wheels or portions of tomato 1 cup of grapes, blueberries or cherries three slices of bread 30 nuts ,


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