in General Discussion Fri Aug 11, 2017 1:29 pm
by muiqwe jinj • 1 Post

Pro Test 180 Seated Low Pulley Rows To continually change things up, I like to use seated pulley rows in place of barbell rows from time to time. For me, it is a great mass movement and I can certainly concentrate on pulling and squeezing with my lats. For this exercise, I prefer to keep the handles low and pull more into my waist than towards my upper abs. I am better able to feel this exercise when doing them this way.


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