in General Discussion Tue Aug 15, 2017 12:31 pm
by bjjsqw jinj • 1 Post

Test X 360
Once you have completed about 4 weeks of a steady but slight surplus, reevaluate your plan and see if you need to make any minor adjustments. Related: How To Calculate Your Daily Calorie Intake 4. TO LEAN OUT, YOU HAVE TO SWITCH TO HIGH REPS I bet someone has told you that to lean out you must go on a super low calorie diet coupled with a weight training regimen of higher "fat burning" reps.


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