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When appear at the weighing scale and comprehend the needle tip ten or more pounds to your wrong side, the temptation is avoid eating. But skipping meals or starving one's self is never the response to. In fact, research has it any time you skip meals, your body, believing that you're a couple of sort of danger, reacts in self-defense: it stores the fat and won't burn it in order to "save" energy. Moreover, when you skip meals, you tend binge during the times you must eat, considering the fact that you're depriving.