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Thu Nov 02, 2017 12:15 pm
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xytropin Slowly increase protein intake, about 200 calories daily, and you will have a much better chances of building muscle. Work opposing muscles at the same time by performing exercises that work the chest and back or quads and hamstrings. Doing so will allow one muscle to rest while you are working a different one. You can increase the intensity of your workout to make up for spending less time in the gym. When you are building muscle, you have to increase your daily calories to offset the increased activity. There are various online calculators that may help you find your needs for how much muscle you want to gain. Use one of these calculators, and adjust your diet to include adequate amounts of protein, carbs, and other nutrients to bulk up your muscles. As you learn more about your body, you will be able to exhaust each muscle group and increase your muscle mass more quickly. For every set that you do, you need to push yourself until you're physically unable to lift. Try to force yourself to your limits. You can shorten your sets when you start to get tired, but do not stop until you have no energy left to continue. Planning out and keeping a wise schedule for your workout regimen means you can grow your muscles while minimizing your risk of injury. You shouldn't work out more than three times per week. Beginners should limit hard exercise even further; twice a week is sufficient. A good muscle building program will increase your strength. Ultimately, you should see an advancement in the amount of weight you are able to lift. It is a fact that you ought to be able to lift 5 percent more after every two exercise sessions.