If you want the best anti aging diet tip, you need to look to nuts. Nuts are great because they seem to be a stellar source of vitamin B. Therefore , you can't only help your skin's pliability ( i.e. keep it tight), but you can also ensure that your mind and heart are as healthy as your overall appearance. If you consume a handful of nuts a few times a week, you will feel your energy levels spike and will see your skin's texture and overall appearance improve.