You need to consider taking test troxin protein supplements and vitamins in order to aid you in building muscles quicker. One way to get around limiting muscles is to pre-exhuast them prior to working other muscle groups. It is common for one frequently used muscle group to get exhausted before you work through all your exercises. To solve this problem, first perform an exercise that isolates the lats but does not require much from the biceps, like straight-arm pulldowns. Because your lats will have tired somewhat before you ever start doing rows, your biceps will be less likely to limit you. Stretching is a vital part of your workout. Stretching is essential to warming up your muscles and preventing injury, and stretching exercises post-workout can help your muscles relax as they enter the recovery phase. Getting a massage every once in a while can also help with relaxation and muscle recovery, therefore helping your muscles get stronger as well. Be sure you set some realistic goals for yourself. You may desire to do things, like squat a few hundred pounds within the first month of training, but this might not be possible for you, and you want to avoid injuring yourself. After you find out your baseline strength, try to reach for modest improvement in each routine. At times, you could surpass the short-term goals that you have set for yourself. This may encourage you and motivate you to continue exercising. Each meal you eat should have between 20 and 30 grams of natural protein to help you build muscle. When you spread your protein intake out throughout the day, you can more easily reach your goals. For example, its easier to have six small meals containing 30 grams of protein each than to try to eat 180 protein grams in one meal. Stick to your cardio exercise. While your cardiovascular routine won't increase muscle mass, it will better prepare your heart for your more strenuous weightlifting routine.